by CrossFit Unbreakable | May 19, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctional
The last day of the Brazil CrossFit Championship saw athletes go “Up and Side Down” in a workout full of muscle ups and handstand walks. The last event – announced on the day – was unusual and very exciting. “Last Man Standing” had athletes complete the same workout,...
by CrossFit Unbreakable | May 19, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctional
The Down Under CrossFit Championship has finished and the competition was fierce – the final team event even came down to a photo finish. We also saw the record for the heaviest clean and jerk in a CrossFit competition being broken on the first day of the event. View...
by chetcromer_ut5n0x1i | May 19, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
INDIVIDUAL PRIZE PURSE The Rogue Invitational champions in the male, female, and team divisions will each secure a spot to compete at the 2019 Reebok CrossFit Games in Madison, WI. Additionally, every athlete that competes at the Rogue Invitational will take home a...
by chetcromer_ut5n0x1i | May 19, 2019 | Athletes, BoxRox, External Posts, Nutrition
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein, and minerals. A lack of any of these nutrients can have...
by chetcromer_ut5n0x1i | May 19, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These...
by chetcromer_ut5n0x1i | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
It took me 26 years to develop lower back issues. But over the last 10 years, I've learned ways to work around them since becoming a slob is not an option. If you're looking for ways to train legs without getting hurt (again), this article is for you.
by chetcromer_ut5n0x1i | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
It took me 26 years to develop lower back issues. But over the last 10 years, I've learned ways to work around them since becoming a slob is not an option. If you're looking for ways to train legs without getting hurt (again), this article is for you.
by CrossFit Unbreakable | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
by CrossFit Unbreakable | May 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/workouts-programs/
During my time working under the University of Minnesota's Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it's most effectively programmed with Overcoming Isometric variations of the big lifts.
by CrossFit Unbreakable | May 18, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Sanctional
Sao Paolo plays host to the Brazilian CrossFit Championship, one of this weekend’s three Sanctionals – with the Down Under CrossFit Championship happening in Australia and the Rogue Invitational in the US – and athletes from eight countries have gathered to battle for...
