by chetcromer_ut5n0x1i | Feb 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/
Don't be the newbie lifter who falls into the tiger pit traps during your training cycle. That'll only hurt you in the long run — or at least in those first competitions. Don't be afraid to start training too light and save your attempts for the platform. Not enough...
by chetcromer_ut5n0x1i | Feb 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
Listen: I'm no doctor or rocket scientist, but even I have enough common sense to know that if you're feeling under the weather, you shouldn't be lifting. You should be resting at home. Yeah, you heard me: Go home and stay home. And stay out of your fancy little...
by CrossFit Unbreakable | Feb 21, 2019 | chad wesley smith, deadlift, deadlift cues, deadlift technique, External Posts, how to deadlift, Juggernaut Strength, Powerlifting, powerlifting cues
These are some of our favorite cues to improve technique and performance in the deadlift. The post Powerlifting Cues and What They Mean | Deadlift appeared first on Juggernaut Training...
by CrossFit Unbreakable | Feb 20, 2019 | ai coaching, External Posts, garrett blevins, juggernaut ai, Juggernaut Strength, Powerlifting
Follow along with Juggernaut A.I. Co-Creator Garrett Blevins’ training. The post Garrett’s A.I. Coaching Log #10 appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Feb 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
The meet prep beast is going to rear its ugly heads at you sometimes, and its mugs come in many forms: injuries, stress, or a lousy no-show training partner. When one of them tries to bite, it's best to have a flexible plan of action that helps you nimbly dodge from...
by CrossFit Unbreakable | Feb 20, 2019 | WOD
Plyometric training for children and adolescents www.acsm.org Children and adolescents should develop an adequate baseline of strength before participating in a plyometric training program, or they should simply begin plyometric training with lower intensity drills...
by chetcromer_ut5n0x1i | Feb 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/
I had the pleasure of hearing Earvin “Magic” Johnson speak at a leadership conference I attended. Magic discussed his experiences in business and basketball and his pervasive passion for winning, regardless of the endeavor, much like elitefts' approach.
by chetcromer_ut5n0x1i | Feb 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Wednesday, February 20, 2019 Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3′ Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35)...
by chetcromer_ut5n0x1i | Feb 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 6 of 8: Wednesday Gymnastics For Time 7 Minute AMRAP 12 Bar Muscle-ups 15 Handstand Push-ups Conditioning 100 Double-unders 25 Russian Kb Swings (70/53) 20 Dual Dumbbell Front Squat (50/35) 20 3′ Burpee Broad Jumps 20 Dual Dumbbell Front Squat (50/35) 25...
by chetcromer_ut5n0x1i | Feb 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/
1. Unilateral Leg Curls 2. Cambered Bar Squats with Chains 3. Blood-flow Restriction Leg Extensions and Goblet Squats 4. Cable Pull-Through — click to see the sets, reps, and equipment I used for this leg workout so you can enjoy the same pump.
