by CrossFit Unbreakable | Dec 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/
Volunteering at the local mall as the jolly fat man in red? Want to convince your kids that you are the one in charge of the naughty and nice list? If you want to look like Santa Claus himself, stop gobbling your kids' cookies and milk on Christmas Eve and look no...
by chetcromer_ut5n0x1i | Dec 18, 2018 | Barbell Shrugged, External Posts, Real Chalk
From Wall Street cold calling to owning a successful gym in NYC (The Body Blueprint) with a detour into the nightclub scene along the way, Vincent Miceli’s career trajectory is all over the map and he has got some stories. I caught up with him at Solace to...
by chetcromer_ut5n0x1i | Dec 18, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, December 18, 2018 Prep 3 Rounds 10 Banded Lat Pull-downs 10 Empty Bar Thursters (45/35) 20 Double-unders Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25′ Handstand Walk Rest 3 Minutes 5 Minute EMOM 15 Toes-to-Bar Conditioning 6...
by chetcromer_ut5n0x1i | Dec 18, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Tuesday Gymnastics 8 Minute EMOM Even Minutes: 5 Ring Muscle-ups Odd Minutes: 25′ Handstand Walk Rest 3 Minutes 4 Minute EMOM 15 Toes-to-Bar Conditioning 5 Rounds 8 Deadlifts (275/195) 10 Box Jump Overs (24/20) 12 Calorie Row Conditioning For Time...
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, Community, External Posts, Product Reviews
At best, I’ve used grips sparingly in the past—mostly leather ones though I’ve dabbled a bit with non-leather. So, a few weeks ago when Victory Grips’ new Stealth X grips arrived, there was a bit of a learning curve. The Fold Let’s start at the beginning. When I first...
by chetcromer_ut5n0x1i | Dec 17, 2018 | Barbell Shrugged, External Posts, The Bledsoe Show
Ryan Niddel is a motivator and host of 15 Minutes to Freedom podcast, an unfiltered daily dive into the life lessons and mistakes he made. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own...
by chetcromer_ut5n0x1i | Dec 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/
Over the past few months, some things in my back training have made a big difference — variations coaches often overlook. Considering paused reps at the chest/stomach, slow eccentrics, scap movements with a rowing motion, and handle/grip variations, back training is...
by CrossFit Unbreakable | Dec 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/
Toss that budget sheet into the trash and max your credit card at elitefts.com. Alternatively: Ask Mom for her credit card.
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, December 17, 2018 Prep 3 Rounds 10 Calorie Bike 8 Wall Balls (20/14) 10 Alternating Psoas March Strength Tempo Back Squat* 8 x 65% 8 x 70% 6 x 75% 4 x 80% *3-second negative on each squat. Rest no more than 2 minutes after each sets. Conditioning 5 Rounds...
by chetcromer_ut5n0x1i | Dec 17, 2018 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 4: Monday Strength Every 1.5 Minutes for 5 Rounds 1 Power Clean 1 Low Hang Power Clean 1 Front Squat 1 Power Jerk @ 75, 75, 80, 80, 83% Rest 3 Minutes Every 2 Minutes for 5 Rounds 1 Low Hang Squat Clean + Jerk @ 85, 85, 85, 88, 88% Rest 3 Minutes Every 2...
