Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

In this episode, we talk about heart rate variability, metabolic flexibility, mastering micronutrients, holistic approaches to vitamins and minerals, supplementation needs for health and performance, and more.

Enjoy!

– Doug and Anders


Connect with Dr. Mike T. Nelson

Connect on social: InstagramFacebookTwitter

Resources: Mike T. Nelson WebsiteReflexive Performance Reset


Doug Larson Fitness

Doug is working some new stuff! Sign up to get notified when he launches at DougLarsonFitness.com


The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


Movement-RX

If you have low back, knee, or shoulder pain, check out Movement-Rx. Dr. Theresa Larson and Anders Varner will get you healthy and strong.


Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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Train smart,

Mike, Doug and Anders

The post Barbell Shrugged  — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson  — 336 appeared first on Shrugged Collective.

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