Week 6 of 8: Friday

Strength
Every 2 Minutes for 8 Rounds
2 Full Cleans + 3 Front Squat
Rounds 1 & 2 @ 70%
Rounds 3 & 4 @73%
Rounds 5 & 6 @75%
Rounds 7 & 8 @78%

Conditioning
7 Rounds
10 Dual Kettlebell Thrusters (50/35)
10 Toes-to-Bar Rest
1 Minute Between Rounds

Strength
4 Supersets
10-8-6-6 Dual Dumbbell Prone Row
10 Wide Grip Pull-ups w/ a 3-Second Negative
Rest 1.5 minutes between sets

Row
30-minute Easy Row

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