Wednesday, October 17, 2018

Prep
1000 Meter Row
6 Wall Walks
10 Tall Box Jumps (30/24)
Conditioning
2 Rounds
20 Calorie Bike + 20 Wall Balls
-Rest 2 Minutes-
2 Rounds
15 Calorie Bike + 15 Wall Balls
-Rest 1.5 Minutes-
2 Rounds
10 Calorie Bike + 10 Wall Balls
-Rest 1 Minute-
1 Round
30 Calorie Bike + 30 Wall Balls
Wall Ball: 20/14

Accessory
4 Sets
Neutral Grip Dumbbell Strict Presses* + Dumbbell Bench Press
R1: 12 + 12
R2: 10 + 10
R3: 8 + 8
R4: 6 + 6
*Both Arms at the Same Time

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