Week 2 of 8: Monday

Prep
1000 Meter Row
10 Unbroken Rounds of:
1 Clean High Pull
1 Low Hang Power Clean
1 Power Position Squat Clean
Weight: (45/35)

Strength
Every 1.5 Minutes for 5 Rounds
1 Squat Clean
Start @ 70% & Increase to a Heavy Single
-Rest 3 Minutes-
Every 1.5 Minutes
1. 4 Squat Cleans @ 75%
2. 3 Squat Cleans @ 80%
3. 2 Squat Cleans @ 85%
-Rest 3 Minutes-
Every 1.5 Minutes
1. 4 Power Cleans @ 75%
2. 3 Power Cleans @ 80%
3. 2 Power Cleans @ 85%
Percentages Based Off Of Max Single From Part 1

Strength Conditioning
10 Overhead Squats (135/95)
10 Strict Handstand Push-ups
8 Overhead Squats (155/110)
8 Strict Handstand Push-ups
6 Overhead Squats (175/125)
6 Strict Handstand Push-ups
4 Overhead Squats (195/135)
4 Strict Handstand Push-ups
Rest No More Than 2 Minutes Between Rounds

Conditioning
5 Rounds
16 Alternating Front Rack Lunges (115/80)
400 Meter Run
W:R 3:1 (Ex. If it takes your 3 minutes to complete a round, rest 1 minute)

Accessory
4 x 15 GHD Sit-ups + 30 Second GHD Hollow Hold
Rest As Needed Between Rounds

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: