Tuesday, October 9, 2018

Prep
3 Rounds
4 Kettlebell Overhead Squats (Per Side)
6 Knees-to-Chest
8 Toes-to-Bar (Performed as knees-to-chest then toes-to-bar)

Conditioning
For Time
100/80 Calorie Bike
Every 3 Minutes Complete:
4 Clean & Jerks (135/95)
10 Kettlebell Swings (70/53)
16 Minute Time Cap

Accessory
3 Sets of
10 Weighted Back Hypers
100′ Kettlebell Farmer’s Carry
Rest no more than 1.5 minutes between sets

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