Deload Week: Friday

Prep
50 Calorie Bike
40 Burpees
30 Air Squats

Strength
Every 1.5 Minutes for 6 Rounds
1 Full Snatch @ 75%

Bench Press
4 Sets of 8-12 Reps

Bent-over Barbell Back Row
4 Sets of 4-6 Reps

Weighted Pull-ups
3 Sets of 8-12 Reps

3 Supersets of:
20 Ring Push-ups
20 Ring Dips
Rest As Needed Between Sets

Conditioning
6 x 500 Meter Row
Work:Rest 1:1
Tempo Pace: 70-75% Effort

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: