Deload Week: Monday

Strength
Back Squat
8 Reps @ 70%
6 Reps @ 75%
2 x 4 Reps @ 80%

Bulgarian Split Squat
4 Sets of 8-12 Reps
Hold Kettlebell in Goblet Hold Position

Good Mornings
4 Sets of 5 Reps

Conditioning
3 Rounds
12 Calorie Row
10 Thrusters (115/80)
8 Box Jumps (24/20)
6 Ring Muscle-ups

Strength Conditioning
Russian Kettlebell Swings (70/53)
Complete 100 Swings In As Little Sets As Possible

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