Monday, September 24, 2018

Prep 
2 Rounds
Accumulate 1 Minute Hollow Position Hold
20 Ring Rows

Strength
Front Squat
10 Reps @ 55%
8 Reps @ 60%
6 Reps @ 65%
4 Reps @ 70%
2 Reps @ 75%
Rest No More Than 2 Minutes Between Sets 

Conditioning
4 Rounds
5 Slamball Ground-to-Over-Shoulder (70/50)
15 Russian Kettlebell Swings (70/53)
50 Double-unders

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