Wednesday, September 12, 2018

Strength 
3 Rounds, Not For Time
20 Kettlebell Overhead Squats (10 on each arm)
50′ Kettlebell Farmer’s Carry
20 Explosive Bent-over Barbell Back Rows
As Heavy As Possible w/ Good Form 
Rest No More Than 2.5 Minutes Between Rounds

Conditioning
4 Rounds
12 Snatches (95/65)
10 Toes-to-Bar
8 3′ Broad Jump Burpees

Bonus Conditioning
Row
Easy 15-30 Minutes

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