Tuesday, September 4, 2018

Strength
Deadlift
4 Sets of 6 Reps
Rest As Needed Between Sets
As Heavy As Possible; Increase Weight As Needed

Conditioning
2 Rounds
30 Hang Dumbbell Snatches (50/35)*
25 Chest-to-Bar Pull-ups
20 GHD Sit-ups
*15 Right Arm/15 Left Arm

Row
Easy 500 Meter Row
Tempo Hard 1500 Meter Row (80-85% Effort)
Easy 500 Meter Row

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