Monday, September 3, 2018

Strength
3 Rounds
10 Alternating Back Rack Lunges
8 Tempo Goblet Squats (5 Second Negative)
Rest 2 Minutes Between Sets 
As Heavy As Possible

Conditioning
16 Minute AMRAP
10 Thrusters (95/65)
10 Calorie Bike
50 Double-unders

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