Wednesday, August 29, 2018

Prep/Gymnastics
Double-unders
100-80-60-40-20
2 15′ Rope Climbs After Each Rounds

Conditioning
1 Round
24 Deadlifts (185/130)
24 Chest-to-Bar Pull-ups
2 Rounds
12 Deadlifts (205/145)
12 Handstand Push-ups
3 Rounds
6 Deadlifts (225/155)
6 Chest-to-Bar Pull-ups
6 Handstand Push-ups

Extra Work
Run
15-30 Minute Easy Run

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