Tuesday, August 14, 2018

Strength Conditioning
21-15-9*
Deadlifts (@ 70% of max deadlift)
GHD Sit-ups
Calorie Bike
*25 Yard Heavy Sled Push Before Every Round

Accessory
Weighted GHD Hypers
4 Sets of 8 Reps

Row
1000 Meter Row x 3
Work:Rest 2:1
Tempo Pace 70-75% Effort, Damper on 3-4, Stroke Rate Under 26

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: