Monday, August 13, 2018

Strength
Tempo Back Squats*
4 Sets of 4 Reps @ 70% of Max
*5 Second Eccentric/Lowering 

Conditioning
3 Rounds
10 Pull-ups
10 Clean & Jerks (95/65)
-Straight Into-
10 Ring Dips
10 Clean & Jerks (95/65)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: