Wednesday, August 1, 2018

Gymnastics
3 Rounds
3 Wall Walks
Accumulate 30 Seconds of Hollow Position Hold
-Rest 1.5 Minutes-
3 Rounds
12 Handstand Push-ups
Accumulate 30 Seconds of Hollow Position Hold

Conditioning
2 Rounds
20 Power Snatches (95/65)
15 Chest-to-Bar Pull-ups
-Rest 2 Minutes-
2 Rounds
20 Kettlebell Thrusters (53/35)
15 Chest-to-Bar Pull-ups

Optional Accessory
3 Rounds
10  GHD Sit-ups
10 Strict Pull-ups (Slow Negative)
Rest 1 Minute Between Rounds

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