Threshold Training Cycle: Week 6 of 10, Saturday

Prep
80 Strict Presses (45/35)*
*10/8 Calorie Row on Every Break

Strength Conditioning
5 Rounds of 2 Complexes
1 Push Press 2 Push Jerks
Begin @ 70% & Increase to Max 80% of Clean & Jerk

Strength
Front Squat
4 Sets of 10 Reps
@ 65% Of Max Front Squat
Rest No More Than 2 Minutes Between Rounds

Conditioning
4 Rounds
12 Dumbbell Clean & Jerks (50/35)*
10 Chest-to-Bar Pull-ups
8 Alternating Pistols
6 Ring Muscle-ups
*6 With Right Arm, 6 With Left Arm

Run
30-45 Minutes Easy

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: