Friday, July 27, 2018

Strength Conditioning
4 Rounds
20 Russian Kettlebell Swings*
10 Barbell Good Mornings*
30 Second Hollow Position Hold
Rest 1.5-2 Minutes Between Rounds
*As Heavy As Possible

Conditioning
15 Minute AMRAP
12/10 Bike Calories
3 Power Snatches (95/65)
3 Overhead Squats (95/65)
12/10 Bike Calories
5 Power Snatches (95/65)
5 Overhead Squats (95/65)
12/10 Bike Calories
7 Power Snatches (95/65)
7 Overhead Squats (95/65)
Continue this pattern, increase 2 reps on the power snatches & overhead squats every round.

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