Threshold Training Cycle: Week 6 of 10, Friday

Strength Conditioning
3 Rounds
4 Power Snatches*
3 Overhead Squats*
*@ 70% of Max Snatch
Rest 1 Minute Between Sets
-Rest 3 Minutes-
For Time 15 Squat Snatches @ 70% of Max

Strength
Good Mornings
4 Sets of 8-12 Reps

Conditioning
40-35-30
Russian Kettlebell Swings
Rest 1 Minute Between Rounds

Bike
5 Rounds of:
30 Seconds Hard
2 Minutes Tempo*
2 Minutes Easy Minute
3 Minute Warm-up & Cool Down
*70-80% Effort

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