This is a special episode, where Anders Varner and Doug Larson talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings of a career in strength, how to create training programs for life, what it means to create a whole body approach to training, and much more.

Enjoy!

– Doug and Anders


Connect with Anders Varner

Connect on social: InstagramFacebook

Resources: The Low Back FixKnee Fix

Book: The Performance Lifestyle: Nutrition: A How to Guide to Fuel Your Life for Performance


Connect with Doug Larson

Connect on social: InstagramFacebook

Resources: Technique WOD


Doug Larson Fitness

Doug is working some new stuff! Sign up to get notified when he launches at DougLarsonFitness.com


The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


Movement-RX

If you have low back, knee, or shoulder pain, check out Movement-Rx. Dr. Theresa Larson and Anders Varner will get you healthy and strong.


Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!

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Train smart,

Mike, Doug and Anders

The post Barbell Shrugged  — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson  — 331 appeared first on Shrugged Collective.

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