• Biked to the gym
  • 6 x 12m farmers carry at bodyweight per hand
  • 3 rep box front squat 265lb
  • 4 round accessory circuit Bulgarian split squats and GHRs
  • Biked home

Train like the second fittest man in the World:

7 Unique and Challenging Crossfit Workouts from Brent Fikowski

The post Leg Session from Brent Fikowski to Build Strength and Conditioning appeared first on BOXROX.

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