AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”. 

Check these out:

7 min Tia Clair´s AMRAP:

  • 15 Kettlebell Swings
  • 12 Box Jumps (24″)
  • 9 Toes-to-bars
  • 6 Strict Handstand Pushups (scale to 15 second handstand hold on wall – counts as 1 rep)

You can scale the weights for the Kettlebell Swings. Tia did 24 kilos and got over 4 rounds overall.

The post 7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness appeared first on BOXROX.

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