Squat-Run Workout

For time:

  • 15 Back Squat 275/185
  • 1 Mile Run
  • 12 Back Squats
  • 1 Mile Run
  • 9 Back Squats

Your legs will be destroyed after this!

The post 10 Crossfit Workouts to Explode Your Engine and Conditioning appeared first on BOXROX.

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