EMOM 18min:

  • Every 90 Sec. 1 snatch complex
  • Increase weight every 3 rounds

Want to try more EMOMs? Try these:

7 EMOM WODs to Build Strength, Toughness and Conditioning for Crossfitters

The post Back to Basics With Jason Smith: Try His 18 Minutes EMOM Workout appeared first on BOXROX.

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