CrossFit Unbreakable – CrossFit

Gymnastics

16min EMOM

Odd mins: 20 sec chin over bar. Even mins: 30 sec hollow rock

Metcon

Metcon (AMRAP – Rounds and Reps)

20min partner WOD: Rest = plank. 40 box overs 40 push ups 40 DL #135/95
One partner works while the other rests. Resting partner holds any plank hold

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