CrossFit Unbreakable – CrossFit

Fitness

Warm-up (No Measure)

12mins for quality

10 push ups

20 air squats

200M row

Weightlifting

Floor Press (5RM)

Work up to a heavy 5 rep max with good form.

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

15 push presses #95/65

25 toes to bar

50 double unders
Scale:

Push press: less weight and from the rack

TTB: hanging knee raises

DU: 100 single unders

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