CrossFit Unbreakable – CrossFit

Weightlifting

Carries

Farmer walk D&B + sand bag front rack carry D&B for 15mins.
Carry kettle bells or dumb bells the length of the gym and back. Then do the same with a sand bag or med ball overhead. Score is your farmers walk weight.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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