CrossFit Unbreakable – CrossFit

Fitness

Metcon (No Measure)

16mins for quality

100′ lunge

300M row

20 ab mat sit ups

Weightlifting

Front Squat (8X6)

It’s an EMOM (Every Minute On the Minute)

Odd mins: 6 Front Squats

Kettle Bell Swing (8X6)

American Saings
Complete 6 kettle bells swings on the even minutes for the EMOM

Metcon

Metcon (Calories)

20mins of intervals

0:40 work / 0:20 rest

Rowing for calories

Shuttle sprints

Box jumps

Thrusters #95/65
Complete 5 rounds in a row of the same movement before rotating. Your score is your total number of calories rowed.

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