CrossFit Unbreakable – CrossFit

Fitness

Warm-up (No Measure)

12mins for quality: 12 KB GTO (each) 12 goblet squats + 1minute of hollow rocks

Weightlifting

Sled pushes (8X1)

40′ of sled push.
Start at 6/4 plates and find your max sled push.

Metcon

Metcon (AMRAP – Rounds)

7min AMRAP

7 thrusters

7 dead lifts

7 barbell burpees

#105/75
Rx+ 135/95.

Gymnastics

3 point plank

7 mins of 3 point planks

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