CrossFit Unbreakable – CrossFit

Fitness

Warm-up (No Measure)

3RFQ: 400M row + 100′ OH lunges

Weightlifting

Front Rack Lunge (6X5)

Metcon

Metcon (Time)

25 thrusters #95/65

25 OHS

25 dead lifts

25 hang cleans

25 push press

But…EMOM stop and do 10 DU’s
Rx+ = #135/95

Scale: #75/45. And 2:1 SU:DU.

20min time cap

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