CrossFit Unbreakable – CrossFit

Metcon

Metcon (Time)

1 Snatch #95/65

2 Dips

3 Burpees

4 HSPU

5 Toes To Bar

6 Pull-ups

7 Box Jumps

8 Plyo Lunges

9 KBS

10 Wall Balls

11 Sit-ups

12 Clean & Jerk
The WOD is exactly like the song:

1` Partridge in a pear tree.

2 Turtle Doves + 1 Partridge in a pear tree.

3 French hens + 2 turtle doves + 1 partridge in a pear tree.

So…for the WOD:

1 Snatch

2 Dips + 1 Snatch

3 Burpees + 2 Dips + 1 Snatch…etc. all the way to 12.

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