CrossFit Unbreakable – CrossFit

Fitness

Metcon (AMRAP – Rounds and Reps)

300M row + 30 American KBS + 10 pull-ups

Weightlifting

Clean and Jerk (1RM )

Weightlifting

Deadlift (1 RM)

Metcon

Metcon (Time)

2,000M row time trial

Gymnastics

Metcon (Time)

3 Rope Climbs

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: