I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.–Brian Tracy
It’s Testing Week this week .Be sure to show up daily and get tested. Also, WODIFY is starting to get implemented this week. Be on the look out for e-mails and set up your profile.
- Fitness: 20mins. 15 front squat + 300M row + 15 back squat + 300M row
- CrossFIt: 1RM FS and BS
- 50-40-30-20-10 DU and sit-ups
- Scale: 2:1 single unders
Extra: Establish either you max hand stand hold or hand stand walk