I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.–Brian Tracy

It’s Testing Week this week .Be sure to show up daily and get tested. Also, WODIFY is starting to get implemented this week. Be on the look out for e-mails and set up your profile.

Training

Strength

  • Fitness: 20mins. 15 front squat + 300M row + 15 back squat + 300M row
  • CrossFIt: 1RM FS and BS

WOD: Annie

  • 50-40-30-20-10 DU and sit-ups
  • Scale: 2:1 single unders

Extra: Establish either you max hand stand hold or hand stand walk

#CFUStrong

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