If the wind will not serve, take to the oars.–Latin Proverb

Next week is Testing Week.

Strength:

  • Fitness: 15 mins. 3 wall walks + farmer walk D&B
  • CrossFit: 10X3 Strict Press

WOD: 14min AMRAP

  • 15 diamond push ups + 15 inverted rows + 30 leap frog squats

#CFUStrong

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: