Little minds are tamed and subdued by misfortune; but great minds rise above it.–Washington Irving

Next week is Testing Week with the 12 Days of Christmas WOD on Friday.

Training

Strength

  • Fitness: 15 floor press + 15 banded rows + 15 sit-ups
  • CrossFit: 10X3 Floor Press
  • Comp: N/A

WOD

  • 21 HSPU + 6 Rope Climbs + 15 HSPU + 3 Rope Climbs + 9 HSPU + 1 Rope Climb
  • Scale: 1 HSPU = 1 strict press at ~60% body weight. 1 Rope Climb = 4 chin-ups
  • Comp: N/A

#CFUStrong

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