Little minds are tamed and subdued by misfortune; but great minds rise above it.–Washington Irving

Next week is Testing Week with the 12 Days of Christmas WOD on Friday.

Training

Strength

  • Fitness: 15 floor press + 15 banded rows + 15 sit-ups
  • CrossFit: 10X3 Floor Press
  • Comp: N/A

WOD

  • 21 HSPU + 6 Rope Climbs + 15 HSPU + 3 Rope Climbs + 9 HSPU + 1 Rope Climb
  • Scale: 1 HSPU = 1 strict press at ~60% body weight. 1 Rope Climb = 4 chin-ups
  • Comp: N/A

#CFUStrong

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: