Tonight at the Black Swan 7:00-10:00PM. Be there. The CFU Christmas Party

Training

Strength

  • Fitness: 5X10 BP and Face Pulls
  • CrossFit: 10-6-2-6-10 BP

WOD: 10RFT

  • 10 dive bomber push ups + 20 flutter kicks (each leg)
  • Scale: regular push ups or on knees
  • Competitors: Vested

#CFUStrong

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