“It’s the unconquerable soul of man, not the nature of the weapon he uses, that insures victory.”–General Patton

Training

Strength:

  • Fitness: N/A
  • CrossFit: 6x complex
  • Comp: N/A

Complex = with a KB in 1 arm, 3 Russian swings + 3 cleans + 3 squats + 3 presses. Then do the same complex in the other arm. Do 6 rounds of working sets.

WOD: 7 minutes of sled relays with 7 minutes of rowing relays. 2 minute rest between the two WODs

#CFUStrong

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