“By perseverance, study, and eternal desire, any man can become great.”–General George S. Patton

Training

  • Fitness: 14minutes. 100′ bear crawl + 20 Mt. Climbers + 50 flutter kicks
  • CrossFit: 8-6-4-2-4-6-8 bench press. Start at 60%
  • Competition: N/A

WOD: Partner WOD. One works while the other rests.

  • Buy-in: 1000M row. Then AMRAP 20 WB push ups + 30 WB + 40 WB sit-ups
  • Scale: No push ups on the WB
  • Comp: N/A

#CFUStrong

 

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: