You have to believe in yourself.–Sun Tzu

Training

Strength

  • Fitness: 1 D&B gator walks + 20 pull aparts + 10 upright rows
  • CF: 10X2 BP EMOM
  • Comp: 10X2 Incline Press EMOM

WOD: 15min AMRAP

  • 8 tire flips + 16 box jumps + 8 wall walks

#CFUStrong

 

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