Victorious warriors win first and then go to war. While defeated warriors go to war and then seek to win.–Sun Tzu

Have a great Thanksgiving break. The CFU coaches are definitely thankful for our amazing community and athletes. It is a true blessing.

Thanksgiving Week Schedule

  • Wednesday: Last session is at 16:30
  • Thursday: Closed
  • Friday: Closed
  • Saturday: Back to normal schedule

Training

Thanksgiving Partner WOD

  • 1863M row
  • 102 wall balls
  • 66 was ball sit ups
  • 50 burpees
  • 90 air squats
  • 1621M row
  • 2 completed football passes 50′

In the time remaining, you can work on anything you like.

#CFUStrong

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