You have to believe in yourself. Make it happen.
HMFIC is this Saturday. No regular classes that day. Be ready to go at 9:00 for the first heat. If you’re not competing, be there to cheer on your teammates, and we need a few more judges!
- Fitness: 16mins for quality: 10 strict press + 10 ring rows + 100′ farmers walk
- CrossFit: 10X2 strict press EMOM
- Competition: Added drop set of 20 push presses after the EMOM
WOD: There are 2
- 7min AMRAP: 10 push presses #135/95 + 30 DU. Scale: 90 SU
- 2min break
- 8min plank series 0:45/0:15