I find that the harder I work, the more luck I seem to have.–Thomas Jefferson

Strength:

  • Fit: 4X20 BP + 20 banded rows
  • CrossFit: 4RM BP + 1XAMAP AT 90%
  • Competitors: Additional drop set at 80%

WOD: 5RFT

  • 10 floor wipers + 10 floor press + 2 rope climbs #155/105
  • Scale: 95/65
  • Competitors: N/A

#CFUStrong

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