My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.–Oprah Winfrey

HMFIC. I’m ordering shirts on 11/9. Have your name on the board before then!

Strength:

  • Fitness: 4X20 push press + 20 pull aparts
  • CrossFit: 4RM Push Press + 1XAMAP at 90% of 4RM
  • Competitors: Additional set AMAP at 80%

WOD: 14min AMRAP

  • Single KB OH carry D&B
  • Single KB front rack carry D&B
  • 15 Russian twists
  • Competitors: 18mins

#CFUStrong

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