Wherever you go, go with all your heart.

4’s again this week

Strength

  • Fitness: 4X 20 DL + 20 bridges
  • CF: 4RM DL + 1XAMAP 90%
  • Comp: and 1XAMAP 80%

WOD: Hang Clean + Front Squat + Lateral Jump

2-2-10

4-4-20

6-6-30

8-8-40

6-6-30

4-4-20

2-2-10

#165/115. Scale 115/75. Comp 2 pull-ups if you but the bar down mid-set

#CFUStrong

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