The more you sweat in training, the less you bleed in battle.–Navy SEAL belief

Black Friday Pricing

  • Good thru 11/15 only
  • 12 months unlimited training: $1350
  • 6 months unlimited training: $700

Training

Strength

  • Fitness: 4X 20 BP + 20 banded rows
  • CrossFit: Find your 4RM BP + 1X AMAP 90% of 4RM
  • Competition: Add an additional drop set at 80%

WOD: Partner WOD. One works while the other rests.

  • Karen (150 wall balls) + 15 rope climbs.
  • Scale: 60 chin ups = 15 rope climbs.
  • Competitors: Vested

#CFUStrong

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