Civilize the mind. But make savage the body.–Low Tzu

Black Friday Special

  • November 1 – November 15.
  • It’s only offered for two weeks a year. It’s our best pricing.
  • Annual membership for unlimited training: $1,350
  • 6-month membership for unlimited training: $700

Strength

  • Fit: 4X 20 push press + 20 pull aparts
  • CF: 4RM push press + 1X AMAP at 90%
  • Comp: 4RM push press + 1X AMAP at 90% and 80%

WOD: 3RFT

  • 400M run + 10 inverted rows + 10 KB presses (each)
  • Comp: 4X

#CFUStrong

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