Spots are filling up nicely for our Ice Breaker event. This partner competition is a great tune up for the CrossFit Open. You will see movements that are consistent with the Open as well as others that will challenge your fitness. You will definitely know what your strengthens and weaknesses are.

Here is the link to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx

WOD 1

  • 12 minute time cap.
  • One athlete works while the other rests. Resting partner doesn’t do anything, other than changing out weights.
  • Athletes must alternate movements. So, Athlete 1 must complete the first movement alone. Then Athlete 2 completes the second movement alone. Then Athlete 1 completes the third movement alone…and so on until all 9 movements are complete or time expires.
  • Athletes will change out their own weights.
  • Bring your own jump rope.
Rx                                                                                      Scaled

100 double unders                                                                         200 single unders

25 dead lifts #185/125 (male/female)                                              25 dead lifts #135/85

15 toes to bar                                                                                  15 hanging knee raises

100 double unders                                                                         200 single unders

25 dead lifts #225/175                                                                     25 dead lifts #185/125

15 toes to bar                                                                                  15 hanging knee raises

100 double unders                                                                        200 single unders

25 dead lifts #275/215                                                                    25 dead lifts #225/175

15 toes to bar                                                                                  15 hanging knee raises

 

E-mail Jim with questions: jimbeebe@crossfitunbreakable.com

#CFUStrong #IceBreaker

 

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