Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.–Michael Jordan

B4B This Week: https://fundraise.barbellsforboobs.org/team/93884

  • 10/25 5:30PM Mobility Clinic. Re: Post-WOD stretching
  • 10/28 5:30PM Placing CFU SWAG order
  • 10/29 9:00AM B4B
  • 10/29 7:00PM Halloween Party
  • 10/31 4:30PM only evening session for Halloween evening

Training

Strength:

  • Fitness: 100′ lunges + 100 flutter kicks + row 200M
  • CF: 5X6 Front Squat
  • Comp: Pause for 3 seconds on the first 3 reps

WOD: 12min AMRAP

  • 5 Bear Complex (Power Clean + FS + PR + BS + PR) + 3 D&B Sprints #115/75
  • Scale: #95/65
  • Comp: Go for 16 minutes

#CFUStrong

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