Get uncomfortable. No one did anything cool when they were relaxed and untested.–CFU Staff

Training

Strength

  • Fitness: 15mins for quality. Run 400M + 30 KBS + 20 Mt. Climbers (each) + 10 Reverse lunges (Each)
  • CrossFit: 10X2 RDL EMOM
  • Competition: 10X2 Snatch Grip DL EMOM

WOD

  • 2-person partner WOD 1. 7min AMRAP. 15 front squats #95/65. Resting partner planks.
  • 2-person partner WOD 2. 5min AMRAP. Max pull ups. Resting partner planks.
  • Scale: Banded pullups
  • Competition: C2B pullups

#CFUStrong

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