Prove them wrong. Go out and get it done!



  • Fitness: 12min EMOM. Odd mins: 10 KBS. American. Even mins: 10 ring rows
  • CrossFit: 12min EMOM. Odd mins: 6 KBS. Even mins: 4 strict pull ups
  • Competition: 12min EMOM. Odd mins: 3 hang cleans (no squat). Even mins: 4 C2B pullups


  • 50-40-30-20-10 ab mat sit ups + air squats + HRPU
  • Scale: push ups on knees
  • Competitors: N/A


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